To understand the positive effects of music, we have to understand that music – the kind of music that defines who and what we are – is not usually found until we’re in our teens, or even later in life, because we are still growing into ourselves, defining and redefining who we will be.
Music is part of what defines us as we go through life, marking every stage.
That’s what I love so much about music. Everybody has an individual taste, and arguably, no two music fans playlists will be the same.
As soon as we discover our own music, we are free to become who we want to be. To me at least, music creates you, and moulds you.
When I was fourteen, I was going through some personal stuff, and I felt like nothing would ever be right in the world again. But it was actually my best friend at the time who got me into music properly. I owe her my love of it.
She told me about bands that would be classed by most people as ‘emo’, but to me, they were life saving – metaphorically, anyway.
From My Chemical Romance to Fall Out Boy, I managed to feel better than before when I listened to their music. I had found something that, to me at least, seemed exclusive.
I felt I was the only person in the world who listened to the music. It spoke to me, and loved it. Of course I wasn’t, but that didn’t matter to me in that moment when I discovered it.
As time went on, I found my second greatest love – concerts. Live music is something else entirely. The aura that is exuded at a concert lifts me up, and has continued to do since 2018 when I went to my first concert, Fall Out Boy at the O2 Arena in London.
Since then, I have been to over eighteen live shows, and one festival.
Over the years, a lot of research has been done into the positive effects of music.
A recent study found that 60% of children between the ages of 4 and 6 had increased vocabulary performance after taking just one month of weekly music lessons. A team of McGill scientists examined over 400 research papers, and they found that music decreases stress and anxiety and increases immune system functions.
This got me thinking about everything that music does that you might not even be aware of.
I have high functioning autism, so music often calms me down, and allows me to focus, or separate myself from the world when it all gets too much.
When you find artists or groups that you identify with so strongly that you can imagine they’re beside you in your darkest and lightest moments, then you have found friends for life.
You’re never alone as long as you have chords, rhythm, lyrics and a song that speaks to you.
Music is a form of escapism.
It has a positive impact on your brain, making you feel better when you feel that things couldn’t be worse, or lifting you up when you’re feeling a bit lost in the world.
Music has also been proven to help with studying. I used to change the lyrics to songs to fit with my school revision.
I changed Queen’s ‘Fat Bottomed Girls’ to ‘Fat Bottomed Physics’ and crammed GCSE physics equations in there – and let me tell you, humming that song under your breath in an exam room might look strange, but it works.
Many people find it beneficial listening to music at the same time as studying or reading.
Blocking out background noise with something that you listen to regularly can really help you concentrate on what you are reading or writing.
Additionally, and perhaps the most important point, is that music helps you find where you fit in. It helps you find people to identify with who listen to the same music as you or idolise the same musicians. Those friendships help you find new artists or genres of music that you might not have listened to before.
Making friends is hard for many people, but music makes it just that little bit easier to connect with those that understand you.
From making friends and helping you express yourself, to picking you up when you’re feeling down, music is like coming home to a hot cup of tea after a long day. It will leave you feeling so much happier when you’re feeling sad.
Music has done so much for me since the day I first listened to My Chemical Romance back in 2018. I’ve changed as a person because of it.
Over the last few years, I’ve started listening to other genres of music. I idolise the Lennon-McCartney songwriting partnership of The Beatles, and next year I will be seeing Queen + Adam Lambert in concert.
Music is a big part of my life. I have my own blog inspired by my love of music, and this have brought me a lot of opportunities.
I have even reviewed the books of people such as Sir Paul McCartney, and interviewed The Boomtown Rats bassist, Pete Briquette.
These names might not mean a lot to some, but these are people who have inspired so many musicians which we listen to today, like Kanye West (Kanye, Sir Paul McCartney and Rihanna released a song in 2015, link here).
Even musicians like Oasis, The Foo Fighters, and Bruce Springsteen have cited artists such as The Beatles as their inspirations. Without those who came before, we would not have artists like Cardi-B, Taylor Swift, or Porter Robinson. Music would not be what it is right now.
The positive effects of music are never ending.
It’s an expression of who we are and who we want to become, and I certainly wouldn’t be who I am without the soundtrack to my life.
Ruby Leigh-Smith is an aspiring journalist, writer, and a Gypsy, Roma and Traveller activist. She writes about music and books. You can read more of her work here: https://music-devotees6.webnode.com/