Topshop: STOP glamorising self-harm!

TRIGGER WARNING

Self-harm is a serious symptom of mental health issues and low self-esteem.

It is not a fashion statement.

So why is Topshop currently selling temporary metallic tattoos that appear to depict self-mutilation as if they are the ‘next big fashion trend’.

The golden scar tattoos were created in conjunction with a new range of accessories the popular retail store have created to encourage and celebrate loving ones self. The temp tattoos, which have become a popular accessories for the summer festivalgoer for the last few years, were designed in collaboration with a jewellery design student from Central State Martins and currently retail at £8.50 a pack. The packaging also shows the slogan ‘Scars worth fighting for’.

Topshop Tattoos Gold

But rather then being met with the positive and empowering response the fashion brand had hoped for, the tattoos have been met with distain and disgust by many people across the net.

This isn’t the first time Topshop have come under fire for their ‘distasteful’ and inappropriate use of mental health issues to promote fashion.

Last year the British retailers were selling clutch bags with the slogan ‘Stressed, depressed but well dressed’ which they soon pulled from their stories after receiving backlash.

Using mental health problems to create ‘fashion statements’ seems to be a worrying and ever popular technique of selling clothes and accessories for a number of high street stores. One of the most high profile being Urban Outfitters, who have produced various garments in the last few years which openly glamorize mental health issues, such as their ‘Eat Less’ t-shirt and the ‘Depression’ crop top.

So let me jump straight into it. There is no doubt in my mind that the products I’ve just mentioned were created and sold to cause offense and upset. Unless you are a child under the age of eight who can’t use their own initiative or intelligence to understand that a t-shirt that read’s ‘Eat less’ is most definitely glamorizing anorexia, then there is no excuse to produce clothing which has such a message.

But I could, in some way, understand where Topshop might have been coming from with these metallic temporary tattoos. Celebrating our flaws and our ‘scars’ rather than being ashamed of our personal struggles is an ideology our society should aspire to and any public figure that encourages this is doing right in my book. Yet, there is no doubt that Topshop have gone about this in the completely wrong way.

The official target market for Topshop is currently 15 to 30 years old.

When I was a youngster, wearing Topshop clothing was something to aspire to. Although pricey, young people are drawn to the shop for its catwalk inspired couture and on-trend statement pieces. The popular vloggers are all wearing it, so why shouldn’t they?

And this is exactly why these temporary tattoos, regardless of the innocent intention of their creation, need to be taken down from Topshop shelves.

Just like the current trend of denim dungarees, there is always the concern that these fashionable accessories could become of ‘aspiration’ to young people who may see the stick-on scars as a ‘fashionable craze’ they should all join.

It all links into the misconception self-harm is often tainted with; that harming one’s self is a form of ‘attention seeking’ or a ‘teenage craze’.

Mental health charities and ambassadors are still finding they come across this misunderstanding in today’s society.

They have spent much time trying to raise awareness and educate people on the truth about self-harm yet actions such as the one’s taken by Topshop completely undermine their efforts.

Fashion and self-harm should never have to be in the same sentence.

The seriousness of self-harm has been completely misjudged by Topshop.

Over half of people who die due to suicide will have previously self-harmed. 1 in 5 young people will suffer from mental health issues.

These statistics are often forgotten by retailers who create such products purely for profit, a profit which even when argued ‘holds a positive message’ will not go towards charities or organisations which work to help the very people who have to ‘fight their flaws’.

Stop glamorizing self-harm. No amount of gold metallic paint will cover the pain and darkness that hides within self-harm. A transferable sticker isn’t going to raise awareness of mental health. If anything it will belittle the many people who struggle with it day in, day out. It’s not a trend and it certainly isn’t a fashion statement that should be encouraged in young, impressionable people.

Education is key and the misuse of an issue as serious as mental health for brand promotion is both wrong and exploitative.

If you know someone who self-harms or you personally have been affected by this story, please seek help and professional guidance. There are a number of organisations out there that can help and support young people and adults struggling with mental health issues.

If you are looking to help a friend who is self-harming, remember that it’s important to listen and leave judgement at the door. When someone is struggling with mental health issues as well as self-harm, they will feel alone and isolated. They may not want to speak to anyone about it.

Self-harm and mental illness should NEVER be seen as shameful as many people suffer alone when they shouldn’t have to.

You can visit these sites to get more information and advice;

http://www.nshn.co.uk/

http://www.harmless.org.uk/

http://www.mind.org.uk/

G

5 Useful Ways to Deal with Anxiety Based Insomnia

When you have insomnia, you’re never really asleep… and you’re never really awake.

Fight Club

Anyone who has ever suffered from Insomnia, either short term or long term, will know how frustrating it can be.

Like staying hydrated and eating nutritious foods, a healthy sleep routine is pretty essential to maintaining a positive lifestyle.

But what if you can’t seem to get the sleep you need?

What if, no matter how much you toss and turn you just can’t seem to get comfortable?

You’ve tried counting sheep and those wooly bastards are just driving you two stops away from insanity road.

You’ve tried a spot of reading, but not even 50 shades of Grey can send you into a plentiful slumber.

You are at a complete loss.

Insomnia is most commonly caused by stress and anxiety but can be a symptom of other mental illnesses such as depression and bipolar.

When we think of insomnia, we often think of a lack of sleep. But insomnia is also characterized by not obtaining a restful enough sleep, which in scientific terms, means you are not gaining enough rest within the REM stage (the deepest stage of sleep). You may believe you are sleeping well but will often have the typical symptoms of an Insomniac.

These symptoms can include:

  • Tiredness and sleepiness during the daytime
  • Irritability and feelings of anxiousness
  • Difficulty holding your concentration or attention to tasks
  • Forgetfulness
  • Increased errors within work/educational environments
  • Tension headaches
  • Digestive problems
  • Increased worry about sleep

If you are suffering from insomnia, you’ve probably been told a million times how you should be getting seven to eight hours of sleep. And if anything, it’s just raising your anxiety even higher.

So I’ll be speaking about 5 helpful tips that I’ve found can alleviate Insomnia both short term and long term.

(However, before you take up any of these tips, please remember to see your GP if you are finding it very difficult to function during the day with Insomnia. Your GP can do a health check to make sure you have no medical issues and can refer you for help either with a sleeping disorder or anxiety/depression.)

Download Calm App by Calm.com

This genius little app is an amazing find that I downloaded last year when my anxiety was keeping me up. I found it while researching mindfulness meditation.

You don’t need any silver balls or crossed legs to use this app so don’t let the word ‘meditation’ put you off.

It’s completely free to use, but you can purchase a monthly subscription, which allows you to access meditations specifically for certain problems (such as lack of confidence or sleep disorders)

But the free features are amazing by themselves and allow you to free your mind from current worries by creating a calm mindset in the present time. You can also change the time setting for your meditation session. A calm mindset will allow you to sleep better.

Set up a Sleep Routine

Set up a scheduled routine to commit to each night. This can include relaxing an hour or two before sleeping, making sure you turn off all electronically devices, drinking a hot drink and going to bed at a decent time (which is not necessarily your definition of a ‘decent time’)

You can write it up somewhere public so whoever you live with can encourage you to stick to it and you’ll also remember each stage until it becomes a force of habit.

Eat more Melatonin Foods

Melatonin is the hormone that helps us to sleep at night and regulates the time that we awake from our slumber. This hormone is like our own personal alarm clock, regulating our sleep naturally. Foods high in vitamin B6 allow our bodies to make Melatonin and Serotonin.

These foods include:

  • Bananas (also contains important amino acids and magnesium) *But watch out for spiders…
  • Oats
  • Tomatoes
  • Cherries
  • Pineapple
  • Sweet Potatoes
  • Brown Rice

And many more! Check this website for the full list.

You can mix some of these foods together for a healthy and delicious meal or snack (I recommend you don’t mix sweet potato with the banana and oats though…)

Go on a Digital Detox

Try and cut out computer and phone time before bed or even consider not using certain digital services (such as Facebook) for a longer period of time.

Our digital life’s can often lead us to distraction and cause unnecessary worry. It can also keep us switched on. You need to be able to be able to relax before sleep. Turning off your gadgets will also allow you to calm the constant activity in your brain. Added bonus, you don’t have to see what Julie from next door had for dinner the 4th time this week!

Don’t get your PJ’s in a twist!

If you can’t sleep, don’t toss and turn with worry for hours on end waiting for your alarm to go off. Get out of bed and do something. Read a book, draw a picture or knock on the neighbors walls because if you can’t sleep, no one else should be able to!!!

If you suffer from an anxiety disorder, insomnia can lead to anxiety surrounding sleep. You don’t want your negative perception of sleep to create the assumption that every time you try to sleep you won’t be able to, so the key here is positive reinforcement.

Think ‘I will be able to sleep’ rather than ‘I can’t sleep’.

It’s easier said than done and most people who suffer from insomnia get themselves into a mad circle they can’t seem to get out of. But there is hope!

Helpful links:

http://sleepfoundation.org

http://www.bupa.co.uk/health-information/directory/i/insomnia

G